Apple strudel (shortcrust pastry)je 100 g

BLS-Code: D483400 · Kategorie: D

Kalorien

289 kcal

Protein

4.6 g

Fett

16.1 g

Kohlenhydrate

29.8 g

Ballaststoffe

2.8 g

Nutritional Analysis of Apple strudel (shortcrust pastry)

A 100g serving of Apple strudel (shortcrust pastry) contains approximately 289 calories (kcal). The macro distribution consists of 4.6g protein, 16.1g fat, and 29.8g carbohydrates.

In addition to macronutrients, Apple strudel (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy289 kcal (≈14%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat9,0 g (≈45%)

20 g

Carbohydrates30 g (≈11%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A140 µg (≈16%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium23 mg (≈2%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus63 mg (≈9%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,35 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,23 g (≈13%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,80 g (≈8%)

10 g

Scientific Data SourceNutritional values for Apple strudel (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple strudel (shortcrust pastry)

How many calories in 100g of Apple strudel (shortcrust pastry)?100g of Apple strudel (shortcrust pastry) provides 289 kcal.

How much protein in Apple strudel (shortcrust pastry)?Apple strudel (shortcrust pastry) contains 4.6g of protein per 100g.