Apple strudel (puff pastry)je 100 g

BLS-Code: D4A1000 · Kategorie: D

Kalorien

317 kcal

Protein

3.3 g

Fett

21.2 g

Kohlenhydrate

26.7 g

Ballaststoffe

2.9 g

Nutritional Analysis of Apple strudel (puff pastry)

A 100g serving of Apple strudel (puff pastry) contains approximately 317 calories (kcal). The macro distribution consists of 3.3g protein, 21.2g fat, and 26.7g carbohydrates.

In addition to macronutrients, Apple strudel (puff pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy317 kcal (≈16%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat21 g (≈30%)

70 g

Saturated Fat13 g (≈66%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar8,3 g (≈9%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A185 µg (≈21%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium57 mg (≈4%)

1.500 mg

Potassium117 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus34 mg (≈5%)

700 mg

Chloride108 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g

Scientific Data SourceNutritional values for Apple strudel (puff pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple strudel (puff pastry)

How many calories in 100g of Apple strudel (puff pastry)?100g of Apple strudel (puff pastry) provides 317 kcal.

How much protein in Apple strudel (puff pastry)?Apple strudel (puff pastry) contains 3.3g of protein per 100g.