Apple doughnuts fried, with vanilla sauceje 100 g

BLS-Code: Y845362 · Kategorie: Y

Kalorien

174 kcal

Protein

3.6 g

Fett

8.4 g

Kohlenhydrate

20.2 g

Ballaststoffe

1.6 g

Nutritional Analysis of Apple doughnuts fried, with vanilla sauce

A 100g serving of Apple doughnuts fried, with vanilla sauce contains approximately 174 calories (kcal). The macro distribution consists of 3.6g protein, 8.4g fat, and 20.2g carbohydrates.

In addition to macronutrients, Apple doughnuts fried, with vanilla sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy174 kcal (≈9%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat8,4 g (≈12%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar10 g (≈11%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B649 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium27 mg (≈2%)

1.500 mg

Potassium126 mg (≈3%)

4.000 mg

Calcium51 mg (≈5%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride62 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Apple doughnuts fried, with vanilla sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple doughnuts fried, with vanilla sauce

How many calories in 100g of Apple doughnuts fried, with vanilla sauce?100g of Apple doughnuts fried, with vanilla sauce provides 174 kcal.

How much protein in Apple doughnuts fried, with vanilla sauce?Apple doughnuts fried, with vanilla sauce contains 3.6g of protein per 100g.