Apple doughnuts fried, with vanilla sauceje 100 g

BLS-Code: Y845362 · Y

Energie: 174 kcal
Protein: 3.6 g
Fett: 8.4 g
Kohlenhydrate: 20.2 g
Apple doughnuts fried, with vanilla sauce provides 174 kcal per 100g and contains 3.6g protein, 8.4g fat and 20.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy174 kcal (≈9%)
2.000 kcal
Protein3,6 g (≈7%)
50 g
Total Fat8,4 g (≈12%)
70 g
Saturated Fat1,6 g (≈8%)
20 g
Carbohydrates20 g (≈8%)
260 g
Sugar10 g (≈11%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A32 µg (≈4%)
900 µg
Vitamin E0,83 mg (≈6%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,31 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B649 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)8,0 µg (≈2%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C3,3 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium27 mg (≈2%)
1.500 mg
Potassium126 mg (≈3%)
4.000 mg
Calcium51 mg (≈5%)
1.000 mg
Magnesium9,0 mg (≈3%)
350 mg
Phosphorus67 mg (≈10%)
700 mg
Chloride62 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc0,33 mg (≈4%)
8,5 mg
Iodine10 µg (≈5%)
200 µg
Copper30 µg (≈2%)
1.250 µg
Manganese90 µg (≈3%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,09 g (≈9%)
1 g
Isoleucine0,16 g (≈11%)
1,4 g
Leucine0,28 g (≈10%)
2,8 g
Lysine0,21 g (≈9%)
2,2 g
Methionine0,08 g (≈8%)
1 g
Phenylalanine0,17 g (≈10%)
1,7 g
Threonine0,13 g (≈9%)
1,5 g
Tryptophan0,04 g (≈11%)
0,4 g
Valine0,19 g (≈11%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,52 g (≈33%)
1,6 g
Omega-6 Fatty Acids1,4 g (≈14%)
10 g