Apple compote with raisins and almondsje 100 g

BLS-Code: Y845953 · Y

Energie: 73 kcal

Protein: 1.2 g

Fett: 2.0 g

Kohlenhydrate: 11.2 g

Apple compote with raisins and almonds provides 73 kcal per 100g and contains 1.2g protein, 2.0g fat and 11.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,50 g (≈5%)

10 g