Apple compoteje 100 g

BLS-Code: Y8A3020 · Y

Energie: 46 kcal

Protein: 0.3 g

Fett: 0.3 g

Kohlenhydrate: 9.4 g

Apple compote provides 46 kcal per 100g and contains 0.3g protein, 0.3g fat and 9.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein0,29 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates9,4 g (≈4%)

260 g

Sugar8,6 g (≈10%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)8 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,06 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C6,4 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium75 mg (≈2%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus7,0 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,02 mg (≈0%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper25 µg (≈2%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine4,0 mg (≈0%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈0%)

2,8 g

Lysine0,01 g (≈0%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine7,0 mg (≈0%)

1,7 g

Threonine5,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine9,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Apple compote are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Apple compote

How many calories are in Apple compote?100g of Apple compote contains exactly 46 kcal.

Is Apple compote high in protein?Apple compote provides 0.3g of protein per 100g.