Apple dumplingsje 100 g

BLS-Code: Y810242 · Kategorie: Y

Kalorien

196 kcal

Protein

5.7 g

Fett

5.8 g

Kohlenhydrate

29.0 g

Ballaststoffe

2.3 g

Nutritional Analysis of Apple dumplings

A 100g serving of Apple dumplings contains approximately 196 calories (kcal). The macro distribution consists of 5.7g protein, 5.8g fat, and 29.0g carbohydrates.

In addition to macronutrients, Apple dumplings provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein5,7 g (≈11%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat3,2 g (≈16%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A73 µg (≈8%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,32 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium90 mg (≈6%)

1.500 mg

Potassium85 mg (≈2%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride144 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,30 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g

Scientific Data SourceNutritional values for Apple dumplings are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple dumplings

How many calories in 100g of Apple dumplings?100g of Apple dumplings provides 196 kcal.

How much protein in Apple dumplings?Apple dumplings contains 5.7g of protein per 100g.