Cold apple soupje 100 g

BLS-Code: X491163 · Kategorie: X

Kalorien

51 kcal

Protein

0.2 g

Fett

0.3 g

Kohlenhydrate

11.0 g

Ballaststoffe

1.2 g

Nutritional Analysis of Cold apple soup

A 100g serving of Cold apple soup contains approximately 51 calories (kcal). The macro distribution consists of 0.2g protein, 0.3g fat, and 11.0g carbohydrates.

In addition to macronutrients, Cold apple soup provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein0,23 g (≈0%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)6 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,05 mg (≈0%)

15 mg

Vitamin B628 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C4,6 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium60 mg (≈2%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium3,0 mg (≈1%)

350 mg

Phosphorus6,0 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,02 mg (≈0%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine3,0 mg (≈0%)

1 g

Isoleucine6,0 mg (≈0%)

1,4 g

Leucine9,0 mg (≈0%)

2,8 g

Lysine8,0 mg (≈0%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine5,0 mg (≈0%)

1,7 g

Threonine4,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine7,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cold apple soup are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cold apple soup

How many calories in 100g of Cold apple soup?100g of Cold apple soup provides 51 kcal.

How much protein in Cold apple soup?Cold apple soup contains 0.2g of protein per 100g.