Apple unsweetened, canned, drainedje 100 g

BLS-Code: F119902 · Kategorie: F

Kalorien

36 kcal

Protein

0.4 g

Fett

0.5 g

Kohlenhydrate

6.2 g

Ballaststoffe

2.0 g

Nutritional Analysis of Apple unsweetened, canned, drained

A 100g serving of Apple unsweetened, canned, drained contains approximately 36 calories (kcal). The macro distribution consists of 0.4g protein, 0.5g fat, and 6.2g carbohydrates.

In addition to macronutrients, Apple unsweetened, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy36 kcal (≈2%)

2.000 kcal

Protein0,43 g (≈1%)

50 g

Total Fat0,52 g (≈1%)

70 g

Saturated Fat0,21 g (≈1%)

20 g

Carbohydrates6,2 g (≈2%)

260 g

Sugar5,6 g (≈6%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)4 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,04 mg (≈0%)

15 mg

Vitamin B618 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium56 mg (≈1%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus8,7 mg (≈1%)

700 mg

Chloride4,2 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Zinc0,04 mg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper39 µg (≈3%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine9,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine9,0 mg (≈1%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,21 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple unsweetened, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple unsweetened, canned, drained

How many calories in 100g of Apple unsweetened, canned, drained?100g of Apple unsweetened, canned, drained provides 36 kcal.

How much protein in Apple unsweetened, canned, drained?Apple unsweetened, canned, drained contains 0.4g of protein per 100g.