Wholemeal apple crumble cake (yeast dough)je 100 g

BLS-Code: D9A2200 · Kategorie: D

Kalorien

176 kcal

Protein

3.6 g

Fett

5.9 g

Kohlenhydrate

25.0 g

Ballaststoffe

4.2 g

Nutritional Analysis of Wholemeal apple crumble cake (yeast dough)

A 100g serving of Wholemeal apple crumble cake (yeast dough) contains approximately 176 calories (kcal). The macro distribution consists of 3.6g protein, 5.9g fat, and 25.0g carbohydrates.

In addition to macronutrients, Wholemeal apple crumble cake (yeast dough) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre4,2 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium21 mg (≈1%)

1.500 mg

Potassium167 mg (≈4%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese580 µg (≈17%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,47 g (≈5%)

10 g

Scientific Data SourceNutritional values for Wholemeal apple crumble cake (yeast dough) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal apple crumble cake (yeast dough)

How many calories in 100g of Wholemeal apple crumble cake (yeast dough)?100g of Wholemeal apple crumble cake (yeast dough) provides 176 kcal.

How much protein in Wholemeal apple crumble cake (yeast dough)?Wholemeal apple crumble cake (yeast dough) contains 3.6g of protein per 100g.