Apple crumble cake (yeast dough)je 100 g

BLS-Code: D1A1000 · Kategorie: D

Kalorien

189 kcal

Protein

3.3 g

Fett

6.0 g

Kohlenhydrate

29.0 g

Ballaststoffe

2.7 g

Nutritional Analysis of Apple crumble cake (yeast dough)

A 100g serving of Apple crumble cake (yeast dough) contains approximately 189 calories (kcal). The macro distribution consists of 3.3g protein, 6.0g fat, and 29.0g carbohydrates.

In addition to macronutrients, Apple crumble cake (yeast dough) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy189 kcal (≈9%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A57 µg (≈6%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium16 mg (≈1%)

1.500 mg

Potassium117 mg (≈3%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,24 g (≈8%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,15 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple crumble cake (yeast dough) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple crumble cake (yeast dough)

How many calories in 100g of Apple crumble cake (yeast dough)?100g of Apple crumble cake (yeast dough) provides 189 kcal.

How much protein in Apple crumble cake (yeast dough)?Apple crumble cake (yeast dough) contains 3.3g of protein per 100g.