Cream made from sour cream with rumje 100 g

BLS-Code: Y875140 · Kategorie: Y

Kalorien

131 kcal

Protein

4.2 g

Fett

4.0 g

Kohlenhydrate

17.7 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cream made from sour cream with rum

A 100g serving of Cream made from sour cream with rum contains approximately 131 calories (kcal). The macro distribution consists of 4.2g protein, 4.0g fat, and 17.7g carbohydrates.

In addition to macronutrients, Cream made from sour cream with rum provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein4,2 g (≈8%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat2,1 g (≈11%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre9,0 mg (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,19 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium40 mg (≈3%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium70 mg (≈7%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus60 mg (≈9%)

700 mg

Chloride70 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g

Scientific Data SourceNutritional values for Cream made from sour cream with rum are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cream made from sour cream with rum

How many calories in 100g of Cream made from sour cream with rum?100g of Cream made from sour cream with rum provides 131 kcal.

How much protein in Cream made from sour cream with rum?Cream made from sour cream with rum contains 4.2g of protein per 100g.