Amaranth rawje 100 g

BLS-Code: C335000 · Kategorie: C

Kalorien

377 kcal

Protein

14.0 g

Fett

5.9 g

Kohlenhydrate

62.4 g

Ballaststoffe

8.8 g

Nutritional Analysis of Amaranth raw

A 100g serving of Amaranth raw contains approximately 377 calories (kcal). The macro distribution consists of 14.0g protein, 5.9g fat, and 62.4g carbohydrates.

In addition to macronutrients, Amaranth raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy377 kcal (≈19%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre8,8 g (≈29%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,93 mg (≈7%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)91 µg (≈23%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium414 mg (≈10%)

4.000 mg

Calcium171 mg (≈17%)

1.000 mg

Magnesium235 mg (≈67%)

350 mg

Phosphorus433 mg (≈62%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron7,1 mg (≈57%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine2,5 µg (≈1%)

200 µg

Copper509 µg (≈41%)

1.250 µg

Manganese2599 µg (≈74%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium15 µg (≈51%)

30 µg

Molybdenum36 µg (≈72%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,84 g (≈30%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,34 g (≈34%)

1 g

Phenylalanine0,62 g (≈36%)

1,7 g

Threonine0,53 g (≈35%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data SourceNutritional values for Amaranth raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Amaranth raw

How many calories in 100g of Amaranth raw?100g of Amaranth raw provides 377 kcal.

How much protein in Amaranth raw?Amaranth raw contains 14.0g of protein per 100g.