Alaska pollock in frying batter, deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T930782 · Kategorie: T

Kalorien

250 kcal

Protein

11.2 g

Fett

12.6 g

Kohlenhydrate

22.3 g

Ballaststoffe

1.6 g

Nutritional Analysis of Alaska pollock in frying batter, deep-frozen, fried without fat (pan)

A 100g serving of Alaska pollock in frying batter, deep-frozen, fried without fat (pan) contains approximately 250 calories (kcal). The macro distribution consists of 11.2g protein, 12.6g fat, and 22.3g carbohydrates.

In addition to macronutrients, Alaska pollock in frying batter, deep-frozen, fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy250 kcal (≈13%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar0,71 g (≈1%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,4 mg (≈17%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium120 mg (≈8%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus102 mg (≈15%)

700 mg

Chloride204 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine43 µg (≈22%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride106 µg (≈3%)

3.800 µg

Chromium0,4 µg (≈1%)

30 µg

Molybdenum2,2 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,52 g (≈37%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,88 g (≈40%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,48 g (≈32%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,57 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈72%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g

Scientific Data SourceNutritional values for Alaska pollock in frying batter, deep-frozen, fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock in frying batter, deep-frozen, fried without fat (pan)

How many calories in 100g of Alaska pollock in frying batter, deep-frozen, fried without fat (pan)?100g of Alaska pollock in frying batter, deep-frozen, fried without fat (pan) provides 250 kcal.

How much protein in Alaska pollock in frying batter, deep-frozen, fried without fat (pan)?Alaska pollock in frying batter, deep-frozen, fried without fat (pan) contains 11.2g of protein per 100g.