Alaska pollock deep-frozenje 100 g

BLS-Code: T213200 · Kategorie: T

Kalorien

72 kcal

Protein

16.4 g

Fett

0.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Alaska pollock deep-frozen

A 100g serving of Alaska pollock deep-frozen contains approximately 72 calories (kcal). The macro distribution consists of 16.4g protein, 0.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, Alaska pollock deep-frozen provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy72 kcal (≈4%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,3 µg (≈58%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium68 mg (≈5%)

1.500 mg

Potassium216 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,18 mg (≈1%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine56 µg (≈28%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride130 µg (≈3%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,83 g (≈59%)

1,4 g

Leucine1,4 g (≈51%)

2,8 g

Lysine1,6 g (≈73%)

2,2 g

Methionine0,53 g (≈53%)

1 g

Phenylalanine0,68 g (≈40%)

1,7 g

Threonine0,77 g (≈52%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine0,89 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Alaska pollock deep-frozen are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock deep-frozen

How many calories in 100g of Alaska pollock deep-frozen?100g of Alaska pollock deep-frozen provides 72 kcal.

How much protein in Alaska pollock deep-frozen?Alaska pollock deep-frozen contains 16.4g of protein per 100g.