Alaska pollock poachedje 100 g

BLS-Code: T213132 · T

Energie: 57 kcal

Protein: 12.3 g

Fett: 0.9 g

Kohlenhydrate: 0.0 g

Alaska pollock poached provides 57 kcal per 100g and contains 12.3g protein, 0.9g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy57 kcal (≈3%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat0,87 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,4 µg (≈60%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium128 mg (≈9%)

1.500 mg

Potassium315 mg (≈8%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium47 mg (≈13%)

350 mg

Phosphorus141 mg (≈20%)

700 mg

Chloride123 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine68 µg (≈34%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,62 g (≈44%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,58 g (≈39%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g