Alaska pollock stewedje 100 g

BLS-Code: T213152 · Kategorie: T

Kalorien

51 kcal

Protein

11.0 g

Fett

0.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Alaska pollock stewed

A 100g serving of Alaska pollock stewed contains approximately 51 calories (kcal). The macro distribution consists of 11.0g protein, 0.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Alaska pollock stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium263 mg (≈7%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride107 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,21 mg (≈2%)

12,5 mg

Zinc0,45 mg (≈5%)

8,5 mg

Iodine61 µg (≈31%)

200 µg

Copper42 µg (≈3%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride139 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,55 g (≈39%)

1,4 g

Leucine0,95 g (≈34%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,52 g (≈35%)

1,5 g

Tryptophan0,16 g (≈40%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Alaska pollock stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock stewed

How many calories in 100g of Alaska pollock stewed?100g of Alaska pollock stewed provides 51 kcal.

How much protein in Alaska pollock stewed?Alaska pollock stewed contains 11.0g of protein per 100g.