Eel poached, in tomate sauce (of canned tomatoes), gratinatedje 100 g

BLS-Code: Y670533 · Kategorie: Y

Kalorien

196 kcal

Protein

7.4 g

Fett

17.1 g

Kohlenhydrate

2.4 g

Ballaststoffe

0.7 g

Nutritional Analysis of Eel poached, in tomate sauce (of canned tomatoes), gratinated

A 100g serving of Eel poached, in tomate sauce (of canned tomatoes), gratinated contains approximately 196 calories (kcal). The macro distribution consists of 7.4g protein, 17.1g fat, and 2.4g carbohydrates.

In addition to macronutrients, Eel poached, in tomate sauce (of canned tomatoes), gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A447 µg (≈50%)

900 µg

Vitamin D9,0 µg (≈45%)

20 µg

Vitamin E5,0 mg (≈36%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C8,3 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium210 mg (≈14%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus154 mg (≈22%)

700 mg

Chloride281 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,40 g (≈28%)

1,4 g

Leucine0,60 g (≈22%)

2,8 g

Lysine0,82 g (≈37%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,46 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,8 g (≈115%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for Eel poached, in tomate sauce (of canned tomatoes), gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel poached, in tomate sauce (of canned tomatoes), gratinated

How many calories in 100g of Eel poached, in tomate sauce (of canned tomatoes), gratinated?100g of Eel poached, in tomate sauce (of canned tomatoes), gratinated provides 196 kcal.

How much protein in Eel poached, in tomate sauce (of canned tomatoes), gratinated?Eel poached, in tomate sauce (of canned tomatoes), gratinated contains 7.4g of protein per 100g.