Eel poached, in herb sauceje 100 g

BLS-Code: Y670113 · Kategorie: Y

Kalorien

208 kcal

Protein

9.3 g

Fett

18.0 g

Kohlenhydrate

2.0 g

Ballaststoffe

0.2 g

Nutritional Analysis of Eel poached, in herb sauce

A 100g serving of Eel poached, in herb sauce contains approximately 208 calories (kcal). The macro distribution consists of 9.3g protein, 18.0g fat, and 2.0g carbohydrates.

In addition to macronutrients, Eel poached, in herb sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy208 kcal (≈10%)

2.000 kcal

Protein9,3 g (≈19%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat5,8 g (≈29%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar0,73 g (≈1%)

90 g

Dietary Fibre0,20 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A610 µg (≈68%)

900 µg

Vitamin D12 µg (≈60%)

20 µg

Vitamin E5,0 mg (≈36%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium168 mg (≈11%)

1.500 mg

Potassium177 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus191 mg (≈27%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride20 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,79 g (≈28%)

2,8 g

Lysine1,1 g (≈48%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,8 g (≈113%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Eel poached, in herb sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel poached, in herb sauce

How many calories in 100g of Eel poached, in herb sauce?100g of Eel poached, in herb sauce provides 208 kcal.

How much protein in Eel poached, in herb sauce?Eel poached, in herb sauce contains 9.3g of protein per 100g.