Chicken egg rawje 100 g

BLS-Code: E111100 · E

Energie: 135 kcal

Protein: 13.2 g

Fett: 9.0 g

Kohlenhydrate: 0.3 g

Chicken egg raw provides 135 kcal per 100g and contains 13.2g protein, 9.0g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy135 kcal (≈7%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates0,34 g (≈0%)

260 g

Sugar0,34 g (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A262 µg (≈29%)

900 µg

Vitamin D1,8 µg (≈9%)

20 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,50 mg (≈42%)

1,2 mg

Vitamin B3 (Niacin)0,05 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈23%)

6 mg

Vitamin B688 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈43%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin B122,7 µg (≈68%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium154 mg (≈10%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride180 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine44 µg (≈22%)

200 µg

Copper59 µg (≈5%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride4,7 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,1 g (≈40%)

2,8 g

Lysine0,85 g (≈38%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,20 g (≈51%)

0,4 g

Valine0,95 g (≈53%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data Source & TransparencyNutritional values for Chicken egg raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Chicken egg raw

How many calories are in Chicken egg raw?100g of Chicken egg raw contains exactly 135 kcal.

Is Chicken egg raw high in protein?Chicken egg raw provides 13.2g of protein per 100g.