Crayfish deep-frozen, boiledje 100 g

BLS-Code: T710232 · T

Energie: 61 kcal

Protein: 13.9 g

Fett: 0.6 g

Kohlenhydrate: 0.0 g

Crayfish deep-frozen, boiled provides 61 kcal per 100g and contains 13.9g protein, 0.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy61 kcal (≈3%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat0,58 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,9 µg (≈0%)

900 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6128 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B121,5 µg (≈37%)

4 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium265 mg (≈18%)

1.500 mg

Potassium226 mg (≈6%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus216 mg (≈31%)

700 mg

Chloride68 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine73 µg (≈36%)

200 µg

Copper188 µg (≈15%)

1.250 µg

Manganese33 µg (≈1%)

3.500 µg

Fluoride178 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,44 g (≈44%)

1 g

Lysine0,79 g (≈36%)

2,2 g

Methionine0,94 g (≈94%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,81 g (≈54%)

1,5 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g