Saffron milk cap (red pine mushroom) fried without fat (pan)je 100 g

BLS-Code: K707182 · Kategorie: K

Kalorien

59 kcal

Protein

4.6 g

Fett

1.1 g

Kohlenhydrate

4.8 g

Ballaststoffe

9.1 g

Nutritional Analysis of Saffron milk cap (red pine mushroom) fried without fat (pan)

A 100g serving of Saffron milk cap (red pine mushroom) fried without fat (pan) contains approximately 59 calories (kcal). The macro distribution consists of 4.6g protein, 1.1g fat, and 4.8g carbohydrates.

In addition to macronutrients, Saffron milk cap (red pine mushroom) fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy59 kcal (≈3%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Carbohydrates4,8 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)4,2 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈31%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)24 µg (≈53%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C7,9 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium508 mg (≈13%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride33 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine11 µg (≈5%)

200 µg

Copper484 µg (≈39%)

1.250 µg

Manganese492 µg (≈14%)

3.500 µg

Fluoride31 µg (≈1%)

3.800 µg

Chromium22 µg (≈73%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,55 g (≈5%)

10 g

Scientific Data SourceNutritional values for Saffron milk cap (red pine mushroom) fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Saffron milk cap (red pine mushroom) fried without fat (pan)

How many calories in 100g of Saffron milk cap (red pine mushroom) fried without fat (pan)?100g of Saffron milk cap (red pine mushroom) fried without fat (pan) provides 59 kcal.

How much protein in Saffron milk cap (red pine mushroom) fried without fat (pan)?Saffron milk cap (red pine mushroom) fried without fat (pan) contains 4.6g of protein per 100g.