Cod fried without fat (pan)je 100 g

BLS-Code: T204182 · Kategorie: T

Kalorien

93 kcal

Protein

21.1 g

Fett

0.9 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod fried without fat (pan)

A 100g serving of Cod fried without fat (pan) contains approximately 93 calories (kcal). The macro distribution consists of 21.1g protein, 0.9g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy93 kcal (≈5%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat0,94 g (≈1%)

70 g

Saturated Fat0,21 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,6 µg (≈1%)

400 µg

Vitamin B121,3 µg (≈32%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium361 mg (≈9%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus190 mg (≈27%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine266 µg (≈133%)

200 µg

Copper33 µg (≈3%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,62 g (≈62%)

1 g

Isoleucine0,97 g (≈70%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine1,9 g (≈89%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,82 g (≈49%)

1,7 g

Threonine0,93 g (≈62%)

1,5 g

Tryptophan0,24 g (≈59%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,41 g (≈26%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cod fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod fried without fat (pan)

How many calories in 100g of Cod fried without fat (pan)?100g of Cod fried without fat (pan) provides 93 kcal.

How much protein in Cod fried without fat (pan)?Cod fried without fat (pan) contains 21.1g of protein per 100g.