Spelt rusk unsweetenedje 100 g

BLS-Code: D024000 · D

Energie: 410 kcal

Protein: 13.8 g

Fett: 7.2 g

Kohlenhydrate: 69.0 g

Spelt rusk unsweetened provides 410 kcal per 100g and contains 13.8g protein, 7.2g fat and 69.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy410 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat7,2 g (≈10%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar0,52 g (≈1%)

90 g

Dietary Fibre7,2 g (≈24%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E3,0 mg (≈21%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium373 mg (≈25%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus167 mg (≈24%)

700 mg

Chloride581 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese1039 µg (≈30%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,47 g (≈34%)

1,4 g

Leucine0,94 g (≈34%)

2,8 g

Lysine0,32 g (≈15%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,64 g (≈38%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,55 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,7 g (≈37%)

10 g