Wholemeal spelt roll with nutsje 100 g

BLS-Code: B491200 · Kategorie: B

Kalorien

305 kcal

Protein

10.9 g

Fett

7.2 g

Kohlenhydrate

45.0 g

Ballaststoffe

7.9 g

Nutritional Analysis of Wholemeal spelt roll with nuts

A 100g serving of Wholemeal spelt roll with nuts contains approximately 305 calories (kcal). The macro distribution consists of 10.9g protein, 7.2g fat, and 45.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt roll with nuts provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat7,2 g (≈10%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre7,9 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K1,3 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,32 mg (≈29%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6176 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium544 mg (≈36%)

1.500 mg

Potassium223 mg (≈6%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium88 mg (≈25%)

350 mg

Phosphorus256 mg (≈37%)

700 mg

Chloride847 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,7 mg (≈22%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper400 µg (≈32%)

1.250 µg

Manganese2420 µg (≈69%)

3.500 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,38 g (≈24%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt roll with nuts are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt roll with nuts

How many calories in 100g of Wholemeal spelt roll with nuts?100g of Wholemeal spelt roll with nuts provides 305 kcal.

How much protein in Wholemeal spelt roll with nuts?Wholemeal spelt roll with nuts contains 10.9g of protein per 100g.