Soured milk (thick) min. 3.5 % fatje 100 g

BLS-Code: M121300 · M

Energie: 67 kcal

Protein: 3.3 g

Fett: 3.5 g

Kohlenhydrate: 4.8 g

Soured milk (thick) min. 3.5 % fat provides 67 kcal per 100g and contains 3.3g protein, 3.5g fat and 4.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy67 kcal (≈3%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat3,5 g (≈5%)

70 g

Saturated Fat1,9 g (≈9%)

20 g

Carbohydrates4,8 g (≈2%)

260 g

Sugar4,8 g (≈5%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K12 µg (≈18%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,09 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium120 mg (≈12%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus100 mg (≈14%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,05 mg (≈0%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine7,5 µg (≈4%)

200 µg

Copper12 µg (≈1%)

1.250 µg

Manganese5,0 µg (≈0%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum5,5 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,14 g (≈1%)

10 g