Witloof chicory rawje 100 g

BLS-Code: G101100 · Kategorie: G

Kalorien

20 kcal

Protein

2.4 g

Fett

0.2 g

Kohlenhydrate

1.3 g

Ballaststoffe

1.3 g

Nutritional Analysis of Witloof chicory raw

A 100g serving of Witloof chicory raw contains approximately 20 calories (kcal). The macro distribution consists of 2.4g protein, 0.2g fat, and 1.3g carbohydrates.

In addition to macronutrients, Witloof chicory raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,18 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates1,3 g (≈1%)

260 g

Sugar0,92 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A627 µg (≈70%)

900 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K116 µg (≈166%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,24 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B648 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin C8,7 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium46 mg (≈3%)

1.500 mg

Potassium470 mg (≈12%)

4.000 mg

Calcium80 mg (≈8%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine1,8 µg (≈1%)

200 µg

Copper101 µg (≈8%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride23 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,3 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈6%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data SourceNutritional values for Witloof chicory raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Witloof chicory raw

How many calories in 100g of Witloof chicory raw?100g of Witloof chicory raw provides 20 kcal.

How much protein in Witloof chicory raw?Witloof chicory raw contains 2.4g of protein per 100g.