Cherimoya rawje 100 g

BLS-Code: F524100 · Kategorie: F

Kalorien

79 kcal

Protein

1.5 g

Fett

0.3 g

Kohlenhydrate

15.9 g

Ballaststoffe

2.0 g

Nutritional Analysis of Cherimoya raw

A 100g serving of Cherimoya raw contains approximately 79 calories (kcal). The macro distribution consists of 1.5g protein, 0.3g fat, and 15.9g carbohydrates.

In addition to macronutrients, Cherimoya raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat0,30 g (≈0%)

70 g

Carbohydrates16 g (≈6%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6255 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)2,5 µg (≈6%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium250 mg (≈6%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride29 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,08 mg (≈1%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper87 µg (≈7%)

1.250 µg

Manganese79 µg (≈2%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Scientific Data SourceNutritional values for Cherimoya raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cherimoya raw

How many calories in 100g of Cherimoya raw?100g of Cherimoya raw provides 79 kcal.

How much protein in Cherimoya raw?Cherimoya raw contains 1.5g of protein per 100g.