Buckwheat coarse meal, boiledje 100 g

BLS-Code: C422032 · Kategorie: C

Kalorien

43 kcal

Protein

1.7 g

Fett

0.4 g

Kohlenhydrate

7.8 g

Ballaststoffe

0.7 g

Nutritional Analysis of Buckwheat coarse meal, boiled

A 100g serving of Buckwheat coarse meal, boiled contains approximately 43 calories (kcal). The macro distribution consists of 1.7g protein, 0.4g fat, and 7.8g carbohydrates.

In addition to macronutrients, Buckwheat coarse meal, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,39 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,8 g (≈3%)

260 g

Sugar0,13 g (≈0%)

90 g

Dietary Fibre0,72 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,0 µg (≈0%)

45 µg

Vitamin B9 (Folate)3,9 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium43 mg (≈1%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Copper65 µg (≈5%)

1.250 µg

Manganese182 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Buckwheat coarse meal, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat coarse meal, boiled

How many calories in 100g of Buckwheat coarse meal, boiled?100g of Buckwheat coarse meal, boiled provides 43 kcal.

How much protein in Buckwheat coarse meal, boiled?Buckwheat coarse meal, boiled contains 1.7g of protein per 100g.