Blackberry driedje 100 g

BLS-Code: F303400 · F

Energie: 305 kcal

Protein: 8.0 g

Fett: 1.2 g

Kohlenhydrate: 63.1 g

Blackberry dried provides 305 kcal per 100g and contains 8.0g protein, 1.2g fat and 63.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat1,2 g (≈2%)

70 g

Carbohydrates63 g (≈24%)

260 g

Sugar34 g (≈37%)

90 g

Dietary Fibre20 g (≈66%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A65 µg (≈7%)

900 µg

Vitamin E8,8 mg (≈63%)

14 mg

Vitamin K122 µg (≈175%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6278 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)136 µg (≈34%)

400 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium950 mg (≈24%)

4.000 mg

Calcium99 mg (≈10%)

1.000 mg

Magnesium105 mg (≈30%)

350 mg

Phosphorus148 mg (≈21%)

700 mg

Chloride68 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,7 mg (≈30%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper560 µg (≈45%)

1.250 µg

Manganese4570 µg (≈131%)

3.500 µg

Fluoride99 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈19%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Phenylalanine0,28 g (≈16%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan8,0 mg (≈2%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,60 g (≈6%)

10 g