Broccoli stewed, with Bechamel sauceje 100 g
BLS-Code: X532263 · X
Energie: 69 kcal
Protein: 3.1 g
Fett: 4.0 g
Kohlenhydrate: 4.3 g
Broccoli stewed, with Bechamel sauce provides 69 kcal per 100g and contains 3.1g protein, 4.0g fat and 4.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy69 kcal (≈3%)
2.000 kcal
Protein3,1 g (≈6%)
50 g
Total Fat4,0 g (≈6%)
70 g
Saturated Fat2,4 g (≈12%)
20 g
Carbohydrates4,3 g (≈2%)
260 g
Sugar2,0 g (≈2%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A85 µg (≈9%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E1,1 mg (≈8%)
14 mg
Vitamin K84 µg (≈120%)
70 µg
Vitamin B1 (Thiamine)0,09 mg (≈8%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,60 mg (≈4%)
15 mg
Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)
6 mg
Vitamin B660 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)2,8 µg (≈6%)
45 µg
Vitamin B9 (Folate)29 µg (≈7%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C30 mg (≈30%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium130 mg (≈9%)
1.500 mg
Potassium229 mg (≈6%)
4.000 mg
Calcium57 mg (≈6%)
1.000 mg
Magnesium16 mg (≈5%)
350 mg
Phosphorus52 mg (≈7%)
700 mg
Chloride102 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,42 mg (≈5%)
8,5 mg
Iodine6,0 µg (≈3%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese173 µg (≈5%)
3.500 µg
Fluoride4,0 µg (≈0%)
3.800 µg
Molybdenum3,1 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,06 g (≈6%)
1 g
Isoleucine0,12 g (≈9%)
1,4 g
Leucine0,19 g (≈7%)
2,8 g
Lysine0,17 g (≈8%)
2,2 g
Methionine0,05 g (≈5%)
1 g
Phenylalanine0,12 g (≈7%)
1,7 g
Threonine0,11 g (≈7%)
1,5 g
Tryptophan0,04 g (≈9%)
0,4 g
Valine0,15 g (≈8%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,09 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,11 g (≈1%)
10 g