Fried potatoes with bacon and onionsje 100 g
BLS-Code: X651343 · X
Energie: 204 kcal
Protein: 4.1 g
Fett: 12.7 g
Kohlenhydrate: 16.9 g
Fried potatoes with bacon and onions provides 204 kcal per 100g and contains 4.1g protein, 12.7g fat and 16.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy204 kcal (≈10%)
2.000 kcal
Protein4,1 g (≈8%)
50 g
Total Fat13 g (≈18%)
70 g
Saturated Fat1,5 g (≈7%)
20 g
Carbohydrates17 g (≈6%)
260 g
Sugar1,1 g (≈1%)
90 g
Dietary Fibre3,0 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A4,0 µg (≈0%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,54 mg (≈4%)
14 mg
Vitamin K13 µg (≈19%)
70 µg
Vitamin B1 (Thiamine)0,11 mg (≈10%)
1,1 mg
Vitamin B2 (Riboflavin)0,02 mg (≈2%)
1,2 mg
Vitamin B3 (Niacin)0,79 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)
6 mg
Vitamin B677 µg (≈6%)
1.400 µg
Vitamin B7 (Biotin)0,0 µg (≈0%)
45 µg
Vitamin B9 (Folate)15 µg (≈4%)
400 µg
Vitamin B120,0 µg (≈1%)
4 µg
Vitamin C18 mg (≈18%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium300 mg (≈20%)
1.500 mg
Potassium618 mg (≈15%)
4.000 mg
Calcium10 mg (≈1%)
1.000 mg
Magnesium33 mg (≈9%)
350 mg
Phosphorus57 mg (≈8%)
700 mg
Chloride500 mg (≈22%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,57 mg (≈5%)
12,5 mg
Zinc0,57 mg (≈7%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper100 µg (≈8%)
1.250 µg
Manganese150 µg (≈4%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum6,0 µg (≈12%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,11 g (≈11%)
1 g
Isoleucine0,14 g (≈10%)
1,4 g
Leucine0,23 g (≈8%)
2,8 g
Lysine0,28 g (≈13%)
2,2 g
Methionine0,06 g (≈6%)
1 g
Phenylalanine0,15 g (≈9%)
1,7 g
Threonine0,15 g (≈10%)
1,5 g
Tryptophan0,04 g (≈11%)
0,4 g
Valine0,18 g (≈10%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,81 g (≈51%)
1,6 g
Omega-6 Fatty Acids2,0 g (≈20%)
10 g