Bean green, deep-frozen, boiledje 100 g

BLS-Code: G710232 · G

Energie: 28 kcal

Protein: 1.9 g

Fett: 0.3 g

Kohlenhydrate: 3.6 g

Bean green, deep-frozen, boiled provides 28 kcal per 100g and contains 1.9g protein, 0.3g fat and 3.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy28 kcal (≈1%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,26 g (≈0%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates3,6 g (≈1%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A66 µg (≈7%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K39 µg (≈56%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B623 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C7,8 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,6 mg (≈0%)

1.500 mg

Potassium127 mg (≈3%)

4.000 mg

Calcium73 mg (≈7%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,71 mg (≈6%)

12,5 mg

Zinc0,28 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum20 µg (≈40%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g