Cauliflower casseroleje 100 g

BLS-Code: X531433 · Kategorie: X

Kalorien

86 kcal

Protein

4.9 g

Fett

5.1 g

Kohlenhydrate

4.9 g

Ballaststoffe

1.3 g

Nutritional Analysis of Cauliflower casserole

A 100g serving of Cauliflower casserole contains approximately 86 calories (kcal). The macro distribution consists of 4.9g protein, 5.1g fat, and 4.9g carbohydrates.

In addition to macronutrients, Cauliflower casserole provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy86 kcal (≈4%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat2,9 g (≈14%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A76 µg (≈8%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium278 mg (≈19%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus100 mg (≈14%)

700 mg

Chloride187 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum3,3 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g

Scientific Data SourceNutritional values for Cauliflower casserole are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower casserole

How many calories in 100g of Cauliflower casserole?100g of Cauliflower casserole provides 86 kcal.

How much protein in Cauliflower casserole?Cauliflower casserole contains 4.9g of protein per 100g.