Cauliflower boiledje 100 g

BLS-Code: G311132 · G

Energie: 37 kcal

Protein: 1.9 g

Fett: 0.9 g

Kohlenhydrate: 5.1 g

Cauliflower boiled provides 37 kcal per 100g and contains 1.9g protein, 0.9g fat and 5.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy37 kcal (≈2%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,4 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K19 µg (≈27%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)52 µg (≈13%)

400 µg

Vitamin C49 mg (≈49%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium215 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Copper16 µg (≈1%)

1.250 µg

Manganese127 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,15 g (≈6%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g