Puff pastry pockets with salmon-schmand filling, bakedje 100 g

BLS-Code: X9A3020 · X

Energie: 352 kcal

Protein: 11.0 g

Fett: 26.7 g

Kohlenhydrate: 15.9 g

Puff pastry pockets with salmon-schmand filling, baked provides 352 kcal per 100g and contains 11.0g protein, 26.7g fat and 15.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy352 kcal (≈18%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A93 µg (≈10%)

900 µg

Vitamin D1,6 µg (≈8%)

20 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B6188 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B121,5 µg (≈38%)

4 µg

Vitamin C2,1 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium251 mg (≈17%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus137 mg (≈20%)

700 mg

Chloride354 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,54 mg (≈6%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,80 g (≈36%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,49 g (≈29%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,4 g (≈87%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g