"Baklava" filled puff pastryje 100 g
BLS-Code: D702000 · D
Energie: 561 kcal
Protein: 8.2 g
Fett: 38.0 g
Kohlenhydrate: 44.8 g
"Baklava" filled puff pastry provides 561 kcal per 100g and contains 8.2g protein, 38.0g fat and 44.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy561 kcal (≈28%)
2.000 kcal
Protein8,2 g (≈16%)
50 g
Total Fat38 g (≈54%)
70 g
Saturated Fat13 g (≈67%)
20 g
Carbohydrates45 g (≈17%)
260 g
Sugar27 g (≈30%)
90 g
Dietary Fibre3,6 g (≈12%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A165 µg (≈18%)
900 µg
Vitamin D0,1 µg (≈0%)
20 µg
Vitamin E4,9 mg (≈35%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,12 mg (≈11%)
1,1 mg
Vitamin B2 (Riboflavin)0,16 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,74 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)
6 mg
Vitamin B6200 µg (≈14%)
1.400 µg
Vitamin B7 (Biotin)13 µg (≈29%)
45 µg
Vitamin B9 (Folate)17 µg (≈4%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C1,0 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium33 mg (≈2%)
1.500 mg
Potassium180 mg (≈5%)
4.000 mg
Calcium40 mg (≈4%)
1.000 mg
Magnesium55 mg (≈16%)
350 mg
Phosphorus131 mg (≈19%)
700 mg
Chloride42 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,4 mg (≈11%)
12,5 mg
Zinc0,92 mg (≈11%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper380 µg (≈30%)
1.250 µg
Manganese950 µg (≈27%)
3.500 µg
Chromium21 µg (≈70%)
30 µg
Molybdenum9,0 µg (≈18%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,18 g (≈18%)
1 g
Isoleucine0,30 g (≈21%)
1,4 g
Leucine0,54 g (≈19%)
2,8 g
Lysine0,23 g (≈11%)
2,2 g
Methionine0,12 g (≈12%)
1 g
Phenylalanine0,38 g (≈22%)
1,7 g
Threonine0,23 g (≈15%)
1,5 g
Tryptophan0,09 g (≈22%)
0,4 g
Valine0,38 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,1 g (≈66%)
1,6 g
Omega-6 Fatty Acids5,6 g (≈56%)
10 g