Apple waffles (cake batter)je 100 g
BLS-Code: D623200 · D
Energie: 384 kcal
Protein: 7.3 g
Fett: 26.4 g
Kohlenhydrate: 28.1 g
Apple waffles (cake batter) provides 384 kcal per 100g and contains 7.3g protein, 26.4g fat and 28.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy384 kcal (≈19%)
2.000 kcal
Protein7,3 g (≈15%)
50 g
Total Fat26 g (≈38%)
70 g
Saturated Fat14 g (≈72%)
20 g
Carbohydrates28 g (≈11%)
260 g
Sugar9,2 g (≈10%)
90 g
Dietary Fibre2,6 g (≈9%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A241 µg (≈27%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E2,3 mg (≈16%)
14 mg
Vitamin K8,0 µg (≈11%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,20 mg (≈16%)
1,2 mg
Vitamin B3 (Niacin)0,50 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)
6 mg
Vitamin B639 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)9,0 µg (≈20%)
45 µg
Vitamin B9 (Folate)16 µg (≈4%)
400 µg
Vitamin B120,6 µg (≈15%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium94 mg (≈6%)
1.500 mg
Potassium143 mg (≈4%)
4.000 mg
Calcium27 mg (≈3%)
1.000 mg
Magnesium20 mg (≈6%)
350 mg
Phosphorus138 mg (≈20%)
700 mg
Chloride83 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc0,61 mg (≈7%)
8,5 mg
Iodine17 µg (≈9%)
200 µg
Copper110 µg (≈9%)
1.250 µg
Manganese230 µg (≈7%)
3.500 µg
Chromium4,0 µg (≈13%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,16 g (≈16%)
1 g
Isoleucine0,33 g (≈24%)
1,4 g
Leucine0,54 g (≈19%)
2,8 g
Lysine0,29 g (≈13%)
2,2 g
Methionine0,16 g (≈16%)
1 g
Phenylalanine0,38 g (≈22%)
1,7 g
Threonine0,26 g (≈17%)
1,5 g
Tryptophan0,09 g (≈21%)
0,4 g
Valine0,40 g (≈22%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,11 g (≈7%)
1,6 g
Omega-6 Fatty Acids1,4 g (≈14%)
10 g