Apple sauce with cinnamonje 100 g

BLS-Code: Y843243 · Kategorie: Y

Kalorien

53 kcal

Protein

0.4 g

Fett

0.5 g

Kohlenhydrate

10.4 g

Ballaststoffe

2.0 g

Nutritional Analysis of Apple sauce with cinnamon

A 100g serving of Apple sauce with cinnamon contains approximately 53 calories (kcal). The macro distribution consists of 0.4g protein, 0.5g fat, and 10.4g carbohydrates.

In addition to macronutrients, Apple sauce with cinnamon provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy53 kcal (≈3%)

2.000 kcal

Protein0,40 g (≈1%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Sugar9,4 g (≈10%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,17 mg (≈1%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)9 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B647 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin C7,5 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium103 mg (≈3%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus10 mg (≈1%)

700 mg

Chloride2,6 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper33 µg (≈3%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine9,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine9,0 mg (≈1%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple sauce with cinnamon are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple sauce with cinnamon

How many calories in 100g of Apple sauce with cinnamon?100g of Apple sauce with cinnamon provides 53 kcal.

How much protein in Apple sauce with cinnamon?Apple sauce with cinnamon contains 0.4g of protein per 100g.