Fresh egg pasta spaetzle with beef goulash simpleje 100 g

BLS-Code: X713343 · Kategorie: X

Kalorien

133 kcal

Protein

11.2 g

Fett

6.1 g

Kohlenhydrate

8.0 g

Ballaststoffe

0.7 g

Nutritional Analysis of Fresh egg pasta spaetzle with beef goulash simple

A 100g serving of Fresh egg pasta spaetzle with beef goulash simple contains approximately 133 calories (kcal). The macro distribution consists of 11.2g protein, 6.1g fat, and 8.0g carbohydrates.

In addition to macronutrients, Fresh egg pasta spaetzle with beef goulash simple provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy133 kcal (≈7%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat6,1 g (≈9%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates8,0 g (≈3%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,45 mg (≈8%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C0,93 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium242 mg (≈16%)

1.500 mg

Potassium178 mg (≈4%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus102 mg (≈15%)

700 mg

Chloride223 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc2,5 mg (≈30%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,39 g (≈39%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine0,90 g (≈41%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta spaetzle with beef goulash simple are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta spaetzle with beef goulash simple

How many calories in 100g of Fresh egg pasta spaetzle with beef goulash simple?100g of Fresh egg pasta spaetzle with beef goulash simple provides 133 kcal.

How much protein in Fresh egg pasta spaetzle with beef goulash simple?Fresh egg pasta spaetzle with beef goulash simple contains 11.2g of protein per 100g.