Fresh egg pasta Ravioli (vegetable filling) boiled, fried without fat (pan)je 100 g
BLS-Code: E470082 · E
Energie: 144 kcal
Protein: 5.1 g
Fett: 2.1 g
Kohlenhydrate: 25.0 g
Fresh egg pasta Ravioli (vegetable filling) boiled, fried without fat (pan) provides 144 kcal per 100g and contains 5.1g protein, 2.1g fat and 25.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy144 kcal (≈7%)
2.000 kcal
Protein5,1 g (≈10%)
50 g
Total Fat2,1 g (≈3%)
70 g
Saturated Fat0,30 g (≈2%)
20 g
Carbohydrates25 g (≈10%)
260 g
Sugar0,78 g (≈1%)
90 g
Dietary Fibre2,0 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A42 µg (≈5%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,94 mg (≈7%)
14 mg
Vitamin K2,0 µg (≈3%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,03 mg (≈3%)
1,2 mg
Vitamin B3 (Niacin)0,73 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)
6 mg
Vitamin B676 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)7,0 µg (≈2%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C1,0 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium142 mg (≈9%)
1.500 mg
Potassium95 mg (≈2%)
4.000 mg
Calcium13 mg (≈1%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus66 mg (≈9%)
700 mg
Chloride444 mg (≈19%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc0,48 mg (≈6%)
8,5 mg
Copper90 µg (≈7%)
1.250 µg
Manganese240 µg (≈7%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,12 g (≈12%)
1 g
Isoleucine0,19 g (≈13%)
1,4 g
Leucine0,36 g (≈13%)
2,8 g
Lysine0,15 g (≈7%)
2,2 g
Methionine0,08 g (≈8%)
1 g
Phenylalanine0,26 g (≈15%)
1,7 g
Threonine0,15 g (≈10%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,23 g (≈13%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids2,0 mg (≈0%)
1,6 g
Omega-6 Fatty Acids0,90 g (≈9%)
10 g