Fresh egg pasta Ravioli (meat filling) rawje 100 g

BLS-Code: E603000 · Kategorie: E

Kalorien

235 kcal

Protein

9.8 g

Fett

5.5 g

Kohlenhydrate

35.0 g

Ballaststoffe

3.0 g

Nutritional Analysis of Fresh egg pasta Ravioli (meat filling) raw

A 100g serving of Fresh egg pasta Ravioli (meat filling) raw contains approximately 235 calories (kcal). The macro distribution consists of 9.8g protein, 5.5g fat, and 35.0g carbohydrates.

In addition to macronutrients, Fresh egg pasta Ravioli (meat filling) raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy235 kcal (≈12%)

2.000 kcal

Protein9,8 g (≈20%)

50 g

Total Fat5,5 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates35 g (≈13%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A112 µg (≈12%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium213 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper160 µg (≈13%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,39 g (≈28%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,47 g (≈27%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,11 g (≈26%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,83 g (≈8%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta Ravioli (meat filling) raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta Ravioli (meat filling) raw

How many calories in 100g of Fresh egg pasta Ravioli (meat filling) raw?100g of Fresh egg pasta Ravioli (meat filling) raw provides 235 kcal.

How much protein in Fresh egg pasta Ravioli (meat filling) raw?Fresh egg pasta Ravioli (meat filling) raw contains 9.8g of protein per 100g.