Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan)je 100 g
BLS-Code: E603082 · E
Energie: 139 kcal
Protein: 6.1 g
Fett: 3.4 g
Kohlenhydrate: 20.0 g
Fresh egg pasta Ravioli (meat filling) boiled, fried without fat (pan) provides 139 kcal per 100g and contains 6.1g protein, 3.4g fat and 20.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy139 kcal (≈7%)
2.000 kcal
Protein6,1 g (≈12%)
50 g
Total Fat3,4 g (≈5%)
70 g
Saturated Fat0,85 g (≈4%)
20 g
Carbohydrates20 g (≈8%)
260 g
Sugar0,90 g (≈1%)
90 g
Dietary Fibre1,8 g (≈6%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A60 µg (≈7%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,48 mg (≈3%)
14 mg
Vitamin K3,0 µg (≈4%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,05 mg (≈4%)
1,2 mg
Vitamin B3 (Niacin)1,1 mg (≈8%)
15 mg
Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)
6 mg
Vitamin B6100 µg (≈7%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)8,0 µg (≈2%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C0,48 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium200 mg (≈13%)
1.500 mg
Potassium79 mg (≈2%)
4.000 mg
Calcium13 mg (≈1%)
1.000 mg
Magnesium12 mg (≈3%)
350 mg
Phosphorus64 mg (≈9%)
700 mg
Chloride600 mg (≈26%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc0,67 mg (≈8%)
8,5 mg
Copper90 µg (≈7%)
1.250 µg
Manganese220 µg (≈6%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,16 g (≈16%)
1 g
Isoleucine0,24 g (≈17%)
1,4 g
Leucine0,44 g (≈16%)
2,8 g
Lysine0,25 g (≈12%)
2,2 g
Methionine0,12 g (≈12%)
1 g
Phenylalanine0,29 g (≈17%)
1,7 g
Threonine0,20 g (≈13%)
1,5 g
Tryptophan0,07 g (≈16%)
0,4 g
Valine0,28 g (≈16%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,51 g (≈5%)
10 g