Fresh egg pasta with dices of boiled ham and white basic sauceje 100 g

BLS-Code: X745023 · Kategorie: X

Kalorien

146 kcal

Protein

11.4 g

Fett

4.6 g

Kohlenhydrate

13.9 g

Ballaststoffe

1.1 g

Nutritional Analysis of Fresh egg pasta with dices of boiled ham and white basic sauce

A 100g serving of Fresh egg pasta with dices of boiled ham and white basic sauce contains approximately 146 calories (kcal). The macro distribution consists of 11.4g protein, 4.6g fat, and 13.9g carbohydrates.

In addition to macronutrients, Fresh egg pasta with dices of boiled ham and white basic sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy146 kcal (≈7%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat4,6 g (≈7%)

70 g

Saturated Fat1,8 g (≈9%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar0,43 g (≈0%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A47 µg (≈5%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,21 mg (≈19%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium458 mg (≈31%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Chloride715 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium2,3 µg (≈8%)

30 µg

Molybdenum0,4 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,41 g (≈41%)

1 g

Isoleucine0,59 g (≈42%)

1,4 g

Leucine0,99 g (≈35%)

2,8 g

Lysine0,93 g (≈42%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,54 g (≈32%)

1,7 g

Threonine0,51 g (≈34%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,69 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,46 g (≈5%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta with dices of boiled ham and white basic sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta with dices of boiled ham and white basic sauce

How many calories in 100g of Fresh egg pasta with dices of boiled ham and white basic sauce?100g of Fresh egg pasta with dices of boiled ham and white basic sauce provides 146 kcal.

How much protein in Fresh egg pasta with dices of boiled ham and white basic sauce?Fresh egg pasta with dices of boiled ham and white basic sauce contains 11.4g of protein per 100g.