Fresh egg pasta with semolina, green, homemade, rawje 100 g

BLS-Code: X700242 · Kategorie: X

Kalorien

236 kcal

Protein

10.7 g

Fett

3.4 g

Kohlenhydrate

39.1 g

Ballaststoffe

3.1 g

Nutritional Analysis of Fresh egg pasta with semolina, green, homemade, raw

A 100g serving of Fresh egg pasta with semolina, green, homemade, raw contains approximately 236 calories (kcal). The macro distribution consists of 10.7g protein, 3.4g fat, and 39.1g carbohydrates.

In addition to macronutrients, Fresh egg pasta with semolina, green, homemade, raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy236 kcal (≈12%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat0,82 g (≈4%)

20 g

Carbohydrates39 g (≈15%)

260 g

Sugar0,55 g (≈1%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A181 µg (≈20%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,91 mg (≈7%)

14 mg

Vitamin K65 µg (≈93%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B6113 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)6,9 µg (≈15%)

45 µg

Vitamin B9 (Folate)56 µg (≈14%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Vitamin C7,8 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium422 mg (≈28%)

1.500 mg

Potassium218 mg (≈5%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus125 mg (≈18%)

700 mg

Chloride652 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,91 mg (≈11%)

8,5 mg

Iodine16 µg (≈8%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese400 µg (≈11%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,47 g (≈34%)

1,4 g

Leucine0,81 g (≈29%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,24 g (≈24%)

1 g

Phenylalanine0,55 g (≈33%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,57 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,65 g (≈7%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta with semolina, green, homemade, raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta with semolina, green, homemade, raw

How many calories in 100g of Fresh egg pasta with semolina, green, homemade, raw?100g of Fresh egg pasta with semolina, green, homemade, raw provides 236 kcal.

How much protein in Fresh egg pasta with semolina, green, homemade, raw?Fresh egg pasta with semolina, green, homemade, raw contains 10.7g of protein per 100g.