Fresh egg pasta boiled, bakedje 100 g

BLS-Code: E438062 · Kategorie: E

Kalorien

196 kcal

Protein

8.3 g

Fett

2.6 g

Kohlenhydrate

33.7 g

Ballaststoffe

2.4 g

Nutritional Analysis of Fresh egg pasta boiled, baked

A 100g serving of Fresh egg pasta boiled, baked contains approximately 196 calories (kcal). The macro distribution consists of 8.3g protein, 2.6g fat, and 33.7g carbohydrates.

In addition to macronutrients, Fresh egg pasta boiled, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein8,3 g (≈17%)

50 g

Total Fat2,6 g (≈4%)

70 g

Saturated Fat0,52 g (≈3%)

20 g

Carbohydrates34 g (≈13%)

260 g

Sugar0,28 g (≈0%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B653 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium138 mg (≈9%)

1.500 mg

Potassium59 mg (≈1%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus83 mg (≈12%)

700 mg

Chloride438 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,58 mg (≈7%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese320 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,33 g (≈24%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,42 g (≈24%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,09 g (≈24%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,55 g (≈6%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta boiled, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta boiled, baked

How many calories in 100g of Fresh egg pasta boiled, baked?100g of Fresh egg pasta boiled, baked provides 196 kcal.

How much protein in Fresh egg pasta boiled, baked?Fresh egg pasta boiled, baked contains 8.3g of protein per 100g.