Fresh egg pasta boiledje 100 g

BLS-Code: E438032 · E

Energie: 172 kcal

Protein: 7.3 g

Fett: 2.3 g

Kohlenhydrate: 29.6 g

Fresh egg pasta boiled provides 172 kcal per 100g and contains 7.3g protein, 2.3g fat and 29.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy172 kcal (≈9%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates30 g (≈11%)

260 g

Sugar0,24 g (≈0%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A36 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,63 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,6 µg (≈8%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium121 mg (≈8%)

1.500 mg

Potassium52 mg (≈1%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus73 mg (≈10%)

700 mg

Chloride385 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,51 g (≈18%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,23 g (≈16%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g