Blue cheese min. 60 % fat in dry matterje 100 g

BLS-Code: M502800 · M

Energie: 409 kcal

Protein: 17.6 g

Fett: 37.4 g

Kohlenhydrate: 0.1 g

Blue cheese min. 60 % fat in dry matter provides 409 kcal per 100g and contains 17.6g protein, 37.4g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy409 kcal (≈20%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat37 g (≈53%)

70 g

Saturated Fat24 g (≈121%)

20 g

Carbohydrates0,10 g (≈0%)

260 g

Sugar0,10 g (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A412 µg (≈46%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,87 mg (≈6%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,40 mg (≈33%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,80 mg (≈13%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium782 mg (≈52%)

1.500 mg

Potassium84 mg (≈2%)

4.000 mg

Calcium651 mg (≈65%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus398 mg (≈57%)

700 mg

Chloride1.205 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine27 µg (≈14%)

200 µg

Copper82 µg (≈7%)

1.250 µg

Manganese36 µg (≈1%)

3.500 µg

Fluoride160 µg (≈4%)

3.800 µg

Chromium0,7 µg (≈2%)

30 µg

Molybdenum20 µg (≈40%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine1,0 g (≈71%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine1,4 g (≈64%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,84 g (≈50%)

1,7 g

Threonine0,72 g (≈48%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine1,2 g (≈67%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g