Blue cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M502700 · M

Energie: 346 kcal

Protein: 21.4 g

Fett: 28.7 g

Kohlenhydrate: 0.0 g

Blue cheese min. 50 % fat in dry matter provides 346 kcal per 100g and contains 21.4g protein, 28.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy346 kcal (≈17%)

2.000 kcal

Protein21 g (≈43%)

50 g

Total Fat29 g (≈41%)

70 g

Saturated Fat19 g (≈93%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A290 µg (≈32%)

900 µg

Vitamin D0,5 µg (≈2%)

20 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)37 µg (≈9%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium880 mg (≈59%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium500 mg (≈50%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus340 mg (≈49%)

700 mg

Chloride1.300 mg (≈57%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine27 µg (≈14%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese62 µg (≈2%)

3.500 µg

Fluoride95 µg (≈3%)

3.800 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine1,1 g (≈80%)

1,4 g

Leucine1,9 g (≈69%)

2,8 g

Lysine1,9 g (≈84%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine1,1 g (≈64%)

1,7 g

Threonine0,79 g (≈52%)

1,5 g

Tryptophan0,31 g (≈78%)

0,4 g

Valine1,6 g (≈87%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g