Blue cheese min. 45 % fat in dry matterje 100 g

BLS-Code: M502600 · M

Energie: 329 kcal

Protein: 18.6 g

Fett: 28.1 g

Kohlenhydrate: 0.0 g

Blue cheese min. 45 % fat in dry matter provides 329 kcal per 100g and contains 18.6g protein, 28.1g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy329 kcal (≈16%)

2.000 kcal

Protein19 g (≈37%)

50 g

Total Fat28 g (≈40%)

70 g

Saturated Fat18 g (≈91%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A327 µg (≈36%)

900 µg

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,48 mg (≈40%)

1,2 mg

Vitamin B3 (Niacin)0,96 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,81 mg (≈14%)

6 mg

Vitamin B6190 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium747 mg (≈50%)

1.500 mg

Potassium114 mg (≈3%)

4.000 mg

Calcium419 mg (≈42%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus319 mg (≈46%)

700 mg

Chloride1.120 mg (≈49%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,11 mg (≈1%)

12,5 mg

Zinc2,7 mg (≈31%)

8,5 mg

Iodine24 µg (≈12%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride65 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,77 g (≈77%)

1 g

Isoleucine1,0 g (≈73%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine1,9 g (≈84%)

2,2 g

Methionine0,48 g (≈49%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine0,75 g (≈50%)

1,5 g

Tryptophan0,23 g (≈57%)

0,4 g

Valine1,3 g (≈74%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈4%)

10 g