Crayfish deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T710282 · T

Energie: 79 kcal

Protein: 18.3 g

Fett: 0.6 g

Kohlenhydrate: 0.0 g

Crayfish deep-frozen, fried without fat (pan) provides 79 kcal per 100g and contains 18.3g protein, 0.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈37%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6133 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,2 µg (≈2%)

400 µg

Vitamin B122,0 µg (≈49%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium276 mg (≈18%)

1.500 mg

Potassium277 mg (≈7%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus258 mg (≈37%)

700 mg

Chloride78 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈17%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine110 µg (≈55%)

200 µg

Copper206 µg (≈16%)

1.250 µg

Manganese38 µg (≈1%)

3.500 µg

Fluoride205 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,58 g (≈59%)

1 g

Lysine1,0 g (≈47%)

2,2 g

Methionine1,2 g (≈124%)

1 g

Phenylalanine1,00 g (≈59%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Valine0,68 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g